Five fall foods to bolster your health
If the fall season gives you tender thoughts of pumpkin-flavored lattes, you're in luck because there's a full harvest of health-giving natural foods to discover. We're giving you the scoop on how to enjoy the best of what autumn has to offer.
Apples
It may seem obvious, but this fall favorite is rich in disease-fighting antioxidants and fiber, an important dietary element that's hard to find in prepared food. Fiber can help lower cholesterol and is thought to protect against colon cancer.
Apples have a high concentration of pectin, a soluble fiber that eases digestion by soaking up excess water. Biting into a fresh, fall apple stimulates the production of saliva, which flushes out bacteria, keeping your teeth naturally clean and healthy.
Fennel
All parts of this crunchy a...