Wednesday, April 24

Day: October 17, 2015

Vegetarian food choices for diabetics
ENGLISH, Life Style

Vegetarian food choices for diabetics

    Eating healthy and eating right is the essence of lowering blood sugar level. We take a look at vegetables that helps control diabetes. These are top 10 super foods for diabetics. Besides being low in glycemic index, these vegetables also provide nutrients and vitamins. The diabetic diet vegetables are rich in these: 1) Fibre 2) Vitamin A 3) Postassium 4) Magnesium 5) Calcium It is important to stay away from starchy vegetables. So this will exclude your potatoes and corn. Non starchy vegetables also satiate you to a greater capacity. For a balanced and healthy vegetarian diet it should be colourful, mix vegetables and include fruits, beans, whole grains and fat-free dairy. Beans: Beans are the best and diabetes-friendly ingredient. It is low is calories, good source of pr...
Islamophobia: Woman arrested over racist abuse on London bus (video)
London

Islamophobia: Woman arrested over racist abuse on London bus (video)

    A woman has been arrested in connection with the racist abuse of two Muslim women on a London bus, after video footage of the incident went viral on social media. The 36-year-old woman, who has not been named, was arrested on Friday at her home in Willesden Green, north-west London, on suspicion of a racially aggravated public order offence on the No 206 bus. The Metropolitan police said she remained in custody at a north London police station as inquiries continued. The incident came days after the government ordered police forces to increase data-gathering on Islamophobic attacks. Video footage taken by a fellow passenger shows a woman, accompanied by a child in a pushchair, shouting abuse at two Muslim women, and continuing after the bus driver comes out of his cab twice...