Five health benefits of broccoli
Your parents knew what was up when they told you to eat your broccoli. This verdant vegetable is a powerhouse of nutrients. It is reputed to benefit the cardiovascular system, immune system and to have anti-inflammatory and even cancer-preventing properties. It is also a fat-free vegetable.
Here are the top 5 health benefits of broccoli:
1. Cancer prevention: Consumption of broccoli may prevent cancer. Broccoli is a cruciferous vegetable, and all vegetables in this group may be protective against some stomach and intestinal cancers.
2. Cholesterol reduction: Broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels ...