Seven easy tricks to get rid of belly bloat
7 Easy Tricks to Get Rid of Belly Bloat Bloating, when excess gas builds up in the digestive tract, is an uncomfortable state that sometimes goes away when you wake up the next morning and your belly is flat again. Stomach gas is more than an inconvenience when you can’t zip your jeans; it is often painful.
If you don’t want to wait a few hours to feel like a normal human being again, it’s important to keep a few tips in mind.
1) Don’t drink too much water before you work out
You have to stay hydrated while you exercise, but drinking too much water will certainly make your belly big. The recommended amount of H2O is between 16 and 24 ounces an hour before you hit the gym. Sixty minutes is enough time for the body to absorb the fluid and get rid of what it doesn’t need. Dri...