15 Health Risks and Symptoms of Vitamin D Deficiency
01. 15 Health Risks and Symptoms of Vitamin D Deficiency
Vitamin D plays an important role in your body and overall health. It helps maintain healthy bones, supports the immune system, regulates insulin levels, and supports cardiovascular health.
Lack of vitamin D has a negative effect on your well-being. It has been associated with a number of health issues and diseases – high blood pressure, achy bones and excessive sweating, just to name a few.
You may be at risk for vitamin D deficiency and not know it. Do you spend enough time outdoors? Do you have a darker skin tone? Are you eating foods high in vitamin D?
If you are at risk, or are currently undergoing the symptoms of a vitamin D deficiency, it’s important to spend time in the sun, as vitamin D is produced by the sk...