The Truth About Using Apple Cider for Weight Loss
It's next to impossible to get apple cider vinegar that's not clean. It has no unwanted sodium, sugar, or additives. Use a dash or two to add a mild sour flavor to salad dressings, marinades, and more. For decades, apple cider vinegar (which is referred to as ACV by its loyal fans) has been labelled as a superfood due its numerous health-boosting benefits.
The fermented beverage that's packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure and serve as an antibacterial when treating wounds, and has been hailed as a cure for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.
But is this ancient tart liquid also capable of beating the battle of the bulge?
Let's examine the science: Back in 2009, resear...