Eat these foods before bed
Dreams are funny things: some people remember their dreams all the time and can recount just about every detail, while others can't recall a thing from their sleepy adventures.
That could change, however, thanks to new research into the effect of vitamin B6 on our dream recollection.
A study published in the Journal of Perceptual and Motor Skills has discovered that eating foods rich in the vitamin before bedtime can help you remember your dreams the next day.
These foods include poultry, fish, bread, wholegrain cereals, eggs, peanuts, milk and vegetables, amongst others.
Dr Denholm Aspy of the University of Adelaide's School of Psychology said of the study, which involved 68 people: Our results show that taking vitamin B6 improved people’s ability to recall dream...