Short breathing exercise will be your best friend when you’re stressed
Breathing Exercise For Anxiety It may sound cliché, but when I'm really stressed out, I like to find a quiet area and meditate for a few minutes.
There are so many different kinds of meditation you can do, but there's one in particular I love, and it's the same one I recommend to my clients.
This breathing exercise is called Nadi Shodhana, and it's usually referred to as alternate nostril breathing. It's a powerful technique that can help you relax the mind, calm the nervous system, and clear your nasal circulation.
Take a comfortable, tall seat with your spine straight.
Close your eyes and take a few deep breaths through both nostrils.
With your right hand, rest your index finger and middle finger in between your eyebrows as a light anchor.
Close yo...