Vitamin pills don’t make you healthier
Most of the popular vitamin and mineral supplements people take do not boost health, a major study says.
Some could even increase the risk of death, scientists claim. Their research concludes only folic acid is proven to reduce risks of heart disease or stroke.
They looked at five years of reviews of the most common supplements taken, including vitamins A, B1, B2, B3 (niacin), B6, B9 (folic acid), C, D and E.
Multivitamins , vitamin C and D and calcium showed no advantage or added risk in prevention of cardiovascular disease, heart attacks, strokes or early death.
But B3 and antioxidants showed a very small increased risk of death from any cause. Lead author Dr David Jenkins, University of Toronto, said: We were surprised to find so few positive effects of the mo...