According to psychologist: help break these bad habits for good
From procrastinating to smoking, nail biting or spending too much time in front of Netflix, we all have bad habits that we could stand to lose.
But these everyday addictions can be hard to break because they are so deeply wired into our brains.
So, what can we do to help break these bad habits for good?
According to one expert, your success lies in one simple word don’t.
Speaking to Today, psychologist Amantha Imber says that habits are so difficult to quit because they are hard wired through default behaviour and that trying to go against this means the brain has to work incredibly hard.
As such, the easy thing to do is go back to the default behaviour and continue with your bad habits.
However, by using the word don’t either in conversation or as self-talk Imb...