Tricks to help you sleep in the heat
It goes without saying that we welcome the sun and everything that comes with it the lush, green garden, the bright, beautiful mornings and the upbeat buzz it brings to everyone we pass on the street.
But, there's one thing us Brits just aren't used to and that's trying to get to sleep on these humid nights.
So, to make sure the sun brings not one downside this summer, follow our guide on how to get to sleep in the heat…
Keep your room cool
The optimum bedroom temperature for sleep is 16 -18 degrees so, depending on what direction your bedroom faces, take steps to prevent it heating up during the day. Close curtains and blinds if you get the sun blazing through the window in the late afternoon or evening.
Bedrooms on the north-west side of the house are ...