Sunday, April 21

Day: June 8, 2019

How much water you should drink every day
Featured, Life Style

How much water you should drink every day

    Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary beverages save you calories, but water is also essential for sharp brain function, keeping your organs working properly, and exercise recovery to name a few important reasons. But just hearing that you need to drink “lots” of water can be confusing. For some people, that could be the standard eight 8-ounce glasses, but others could need a lot more (or perhaps less). We tapped dietitian Jim White, RD, ACSM, and owner of Jim White Fitness and Nutrition Studios, to find out just exactly how much water you should be drinking. And for more, be sure to check...
Trump denies fist bumping Queen
Featured, United Kingdom

Trump denies fist bumping Queen

    Donald Trump says he had “automatic chemistry” with the Queen, following his three-day state visit to the UK earlier this week. The US president, 72, made the boast to Fox News’ talk show host Laura Ingraham, while he was at the Normandy American cemetery to commemorate the 75th anniversary of the D-Day landings. Mr Trump said: “The meeting with the Queen was incredible. I think I can say I really got to know her because I sat with her many times and we had automatic chemistry.” He described the 93-year-old monarch as a “spectacular woman”. The former businessman also denied claims he fist bumped the Queen as they greeted one another at Buckingham Palace on Monday. “I did not, but I had a great relationship, we had a really great time,” he says. “There are those...