Signs of dehydration that aren’t thirst
In a perfect world, we’d all remember to drink the right amount of water every single day. But let’s face it: most people don’t include 'drink water' on their to-do lists.
When you fail to drink enough to replenish the fluids lost through urination, sweating, and even breathing, you begin to enter a state of dehydration.
And being dehydrated doesn’t just make you feel thirsty – it can also have a major impact on how your entire body functions.
Learn more about what causes dehydration, as well as the dehydration symptoms you need to watch out for.
How much water should you drink a day?
You’ve probably heard the rule of thumb that you should drink eight glasses of water a day, but it turns out that the amount of water each person should drink varies.
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