Dry January could have more than one health benefit
The festive period is definitely the time for indulging mince pies, mulled wine, champagne and honestly, you should go right ahead and partake if you want to.
But now January has rolled around, many people are looking to get back on a schedule and into a routine, and to simply feel more like their pre-holiday selves in general.
If you're someone who is searching for a healthy reset that doesn't involve revamping your entire eating plan, then you might be interested in Dry January.
What is Dry January, exactly?
It's pretty straightforward you steer clear of alcohol for the entire month of January.
The concept originated in the UK in 2013, when a non-profit group called Alcohol Change UK started the movement with the goal of raising money for alcohol abuse awarenes...