What really happens to your body when you’re hungover
Alcohol has a diuretic effect, which means it removes fluids from the body. It causes you to wee more often which leads to dehydration, causing symptoms such as headache, fatigue and dry mouth the day after.
So what can you do to help relieve the throbbing after a night out on the town?
First step: rehydrate
The first way to get over a hangover is to start drinking lots of water. This will help rehydrate the body and therefore reduce symptoms. Drinking lots of water, especially before you go to sleep after a night out will help your recovery. And you could try rehydration sachets, such as Dioralyte which will help replace lost minerals and salt, especially if you have been sick.
Then: Grab a painkiller
Over the counter painkillers are useful to help with head...