How to conquer anxiety
Whether it’s a racing heart and sweaty palms before a big meeting, an irrational reluctance to walk into a party, or a strong sense of doom before stepping on to a flight, we’ve all experienced anxiety at some point in our lives.
But an increasing number of people find the palpitations, shortness of breath, tears and trembling too overwhelming and too frequent. Such are the stresses of modern life that many doctors fear we are facing an anxiety epidemic, with more than eight million cases being reported each year in the UK alone.
Anxiety is an essential tool designed to protect us from danger. But these days it is being too often triggered by situations that are emotionally challenging rather than truly life-threatening.
We would know. As a married couple, we’ve be...
