Sunday, June 26

Mind and Body: 14 ways to combat work stress


 

 

Long working hours and the pressures of the job mean more of us are feeling the strain. Left unchecked, stress can lead to anxiety and depression as well as ulcers and high blood pressure, and has even been linked to cardiovascular disease, diabetes and cancer. You might not be able to quit your job (or make your nightmare boss disappear) but making little changes to your workday could make all the difference.