Food lists that can help slow down your ageing
Ageing is a natural phenomenon which everyone has to go through, but consuming dark chocolates or blueberries can help slow down the process with better results, says an expert.
Vikas Jain, fitness and health connoisseur at Anytime Fitness, has shared a list of five super food that can actually make a difference to our body system.
Olive Oil: It is a good source of MUFA (monounsaturated fatty acids) and omega 3. A serving of olive oil will give you the daily dose of healthy fats.
Cooking in olive oil damages the structure of olive oil and it converts it into a saturated fat. Olive oil is also excellent source of polyphenols which are strong anti-oxidants which are needed to balance the free radicals.
Yogurt: It is an excellent source of protein and calcium. It helps us to...
