The difference between panic attacks and anxiety attacks
Panic attack and anxiety attack are often used interchangeably but do they really mean the same thing? Here's
how they differ, as well as symptoms and how to treat them.
It happened as I was walking home from class during my second year of college.
Seemingly out of nowhere, my heart started racing, I felt like I couldn't breathe, and I began sweating, even though it wasn't even hot outside. Terrified of what was happening in my body, I ran home I legitimately thought I was going to die.
I had recently started seeing a therapist for depression and anxiety, so I called her as soon as I made it to my room. She knew exactly what was happening: I was having a panic attack.
Over the years, I learned I wasn't alone - though some people referred to these episodes of extr...