Stress at work: 8 signs you are suffering
A little bit of stress at work is good for you, but there is absolutely no health benefit to being too stressed at work.
That's the view of Joan Kingsley, a consultant clinical and organisational therapist. Kingsley spent 25 years researching workplace psychology and co-authored a book, 'The Fear-free Organization: Vital Insights from Neuroscience to Transform Your Business Culture'. She has come up with eight signs that you are suffering from stress at work, and what to do about it.
"You have to think about what kind of person you are and if you normally get stressed. For instance, I work well under pressure. If I have a deadline, I work best when the deadline is approaching. Some people need to plan more ahead of time," Kingsley said.
She said that a little bit of stress...
