Are you overdosing on salt?
Given the hype about the evils of sugar, it's all too easy to overlook the risks of consuming too much salt.
It's National Salt Awareness Week (29 Feb - 6 Mar) and while sugar is increasingly demonised, salt has been getting off pretty lightly of late.
Recently, an influential French study questioned the role of sodium chloride (the chemical name for salt) in high blood pressure. Adding to the mixed messages, a paper in the British Medical Journal implicates sugar rather than salt in coronary heart disease, and research conducted by a team at the University of Regensburg in Germany suggests that a high salt diet might boost the immune system.
But don't be fooled. “Due to the overwhelming clinical studies demonstrating that high dietary salt is detrimental to hypertension a...
