Leaving two hours between dinner and bed unnecessary
Leaving a gap of two hours in between eating your dinner and going to bed isn't necessarily beneficial for your health, a new scientific study has suggested.
It's commonly believed that eating shortly before bed can have a long-term detrimental impact on your wellbeing, leading to issues such as an increased risk of cancer.
However, researchers from the Graduate School of Health Sciences at Okayama University in Japan have seemingly debunked this claim, stating that leaving a two-gap between your last meal of the day and your bedtime is unlikely to affect your blood glucose levels.
The team assessed the group's eating regimes in addition to other lifestyle factors such as their weight, how fast they eat, how much physical activity they partake in and whether they s...