The one thing you absolutely shouldn’t do if you wake up in the night
Keith is upset because he was woken up by the nightclubbers (Photo: Blend Images) All you want is a good night's sleep. Eight hours of kip, uninterrupted and peaceful. But it's 3am and you're awake.
It happens to pretty much all of us. Whether it's a delivery truck, loud sex noises, or a rampant fox knocking over your rubbish bins, you probably wake up in the night. And chances are, you struggle to switch off again.
There are a couple of simple things you can do to help your body drift back off. Or, actually, two things you should very much avoid.
Dr. Michael Breus, sleep specialist and author of 'The Power of When', told Business Insider about two simple things you should prevent yourself from doing if you want to reduce the amount of time you're awake after rousing.
The ...
