Day: December 25, 2019

    Millions of children and older people will wake up this festive season feeling lonely, isolated and with no one to turn to. Christmas is a holiday often associated with family, gifts, and all things jolly (including eating until you drop). However, sometimes you end up spending Christmas alone, for whatever reason. But it doesn't have to feel like the end of the world! If you're spending this holiday season without your loved ones, take a look at this gallery for some ideas of what you can do, as well as inspiration to help you not feel lonely.

    20 Sneaky Ways to Lose Weight In Your Sleep. How many meals did you eat yesterday? However you answered the above question, chances are that you actually ate far more frequently than you recall. The majority of us now pack several mini-meals into our each day, according to a study at The Salk Institute. And the longer we stay up, the more calories we consume. The scientists speculated that the best way to cut down on calorie intake might be simply to get more sleep, so they asked people who ate over the course of 14 hours each day to cut their grazing times to no more than 11 hours a day and to sleep more of the time. After 16 weeks, subjects lost an average of 3.5 percent of their excess body weight just by going to bed earlier. That means that just a few simple...