Eat these 6 foods to ease bloating and help digestion
If you're looking to reduce bloating, are suffering from continual stomach gurgles or feeling constipated, it could be that your digestive health has gone a little bit out of whack.
Although the above symptoms could be a warning sign of something bigger such as IBS, coeliac disease, or ovarian cancer, and, if experienced frequently should be reason to book in pronto with your GP, they could also be a simple plea from your gut that it needs a little bit of TLC.
The good news is that there are plenty of foods to help digestion so pepping up your digestive tract can be a tasty experience.
More women come to my clinic complaining about bloating than ever before, says registered nutritionist and digestive health expert Kym Lang. My clients are always surprised when I te...