This Is Why You Cross Your Legs
If you’re from a western culture, there’s a good chance that, upon sitting, you cross your legs in some way or another. Maybe you’re the type to instinctively overlap them at your feet. Or maybe you’re a diehard yogi, and regularly sit Sukhasana (colloquially, criss-cross applesauce).
Or maybe you’re a devout figure-four (ankle rested on the opposite knee) or European-style (knee on top of and flush against the opposite knee) sitter the two most common postures. There’s also a good chance that you haven’t given a single thought as to why you sit the way you do.
Your body is designed to move, says posture expert Dr. Steven Weiniger, author of Stand Taller Live Longer: An Anti-Aging Strategy. When you cross your legs, you’re trying to improve the mechanics of the lowe...