Back fat fitness tips: exercises and recipes
Back fat, oh so wobbly, can prove troubling. It doesn't bother everyone. We're not all keen to be lean.
But if you're keen to shed some pounds, we have some tips to help.
The back area is a funny one a lot of people concentrate on squats, ever in vogue, relentlessly work on their abs and pump their chest and biceps in readiness for the sunshine.
Whatever people say of health, aesthetic is as much a point of focus as fitness. Unless you're a professional athlete, say.
This 45-Minute HIIT Workout Will Help Shrink Your Belly
Richard Tidmarsh from Reach Fitness shares his expertise
And so the back is an often forgotten part of the body. But its strength is vital to a strong core, and vice versa. It's a large part of the body and a strong one helps us perform.
Wha...